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    <title type="text">Ian James Cox</title>
    <subtitle type="text">Ian James Cox:</subtitle>
    <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/index/" />
    <link rel="self" type="application/atom+xml" href="http://www.ianjamescox.com/index.php/site/atom/" />
    <updated>2008-05-09T16:24:09Z</updated>
    <rights>Copyright (c) 2008, Ian</rights>
    <generator uri="http://www.pmachine.com/" version="1.6.2">ExpressionEngine</generator>
    <id>tag:ianjamescox.com,2008:05:09</id>


    <entry>
      <title>My article in Web Designer Mag This Month</title>
      <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/my_article_in_web_designer_mag_this_month/" />
      <id>tag:ianjamescox.com,2008:index.php/site/index/1.102</id>
      <published>2008-05-09T16:15:00Z</published>
      <updated>2008-05-09T16:24:09Z</updated>
      <author>
            <name>Ian</name>
            <email>ian@flamedigital.com</email>
                  </author>

      <category term="Look at me"
        scheme="http://www.ianjamescox.com/index.php/site/C7/"
        label="Look at me" />
      <content type="html"><![CDATA[
        <p>Look its me!!
<br />
<img src="http://farm3.static.flickr.com/2372/2477925185_59738403c0_o.jpg" alt="" />
</p>
<p>
<a href="http://www.flickr.com/photos/20776009@N08/2478736178/sizes/o/in/photostream/">Click here to view the article</a>
</p> 
      ]]></content>
    </entry>

    <entry>
      <title>Tips for budding design superstars!</title>
      <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/tips_for_budding_design_superstars_1/" />
      <id>tag:ianjamescox.com,2008:index.php/site/index/1.100</id>
      <published>2008-04-06T19:54:00Z</published>
      <updated>2008-04-07T08:44:49Z</updated>
      <author>
            <name>Ian</name>
            <email>ian@flamedigital.com</email>
                  </author>

      <category term="Ramblings"
        scheme="http://www.ianjamescox.com/index.php/site/C4/"
        label="Ramblings" />
      <content type="html"><![CDATA[
        <p><strong>Part one</strong> - I think we all forget what its like starting out as a fresh-faced junior in that scary and intimidating busy design studio. Here’s some of the tips that helped me push on. 
<br />
</p><h5>College / University</h5><p>
<blockquote><p>Ask yourself this, “am I ready to unleash my powers on the world just yet?”</p></blockquote>
<p>First off, you&#8217;re in education learning the trade. The best thing about studying is the amount of independent learning you do. You can gather a style for yourself. Your own mark that will separate yourself from the rest. Ask yourself this, “am I ready to unleash my powers on the world just yet?”. Maybe your style could do with some more tweaking and refining, Maybe your tutor is an invaluable resource and your learning so much....If so you&#8217;re in the right place...for now.</p>
<p>But If you think that you&#8217;re ready to jump headfirst into the design industry, Great! What’s that I hear you say? You won’t be able to find a job without a degree? Trust me, It doesn’t matter how old you are or what qualification you have If your portfolio is good enough then so are you. There are jobs out there, just waiting for you. We at Flame are looking for a junior designer and Summer Interns as I speak.</p>
<br />
<h5>Finding a job</h5><p>
So you have honed your skills, have a respectable portfolio and have curved your sleeping pattern back into shape. What to do now?
<br />
<ul>
<li>Sort your CV/Resume out, PDF’s a nice format.</li>
<li>Get your portfolio online, if your a web designer make sure your code validates and it displays nicely in the main browsers on a mac and PC.</li>
<li>Search the job listing boards, here are some that list jobs for the north-west of england. <a href="http://www.theserif.net/creative-jobs.php" title="Serif">The Serif</a>, <a href="http://www.thedrum.co.uk/jobs/search/discipline/5/Design_%26_Creative.html" title="thedrum">thedrum</a></li>
<li>Research the local agencies, the best in the region. Ring them up and ask for the email address for the person who’s in charge of the job openings.</li> 
</ul>
<br />
<p>Send your CV and explain a little about yourself and what you can offer. Sending in a basket of cakes always goes down a treat and will at least get the person in charge to read your email twice-over.</p>

<p>Hopefully you will have some interviews lined up now, if not don’t give up. Keep going, its all about pushing on. Getting yourself into the office is the most important thing you can do. The idea is to be creative, and communicate your creativeness to your potential boss. Do this and you&#8217;ll soon be working in a exciting and rewarding studio.</p>
<p>Soon I’ll talk about asking for help making mistakes, asking for a pay-rise, being a active voice in creative meetings and other various tips which I haven&#8217;t come up with yet.
</p> 
      ]]></content>
    </entry>

    <entry>
      <title>The Creative cup</title>
      <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/the_creative_cup/" />
      <id>tag:ianjamescox.com,2008:index.php/site/index/1.94</id>
      <published>2008-03-14T11:53:00Z</published>
      <updated>2008-03-21T22:22:22Z</updated>
      <author>
            <name>Ian</name>
            <email>ian@flamedigital.com</email>
                  </author>

      <category term="The rest"
        scheme="http://www.ianjamescox.com/index.php/site/C11/"
        label="The rest" />
      <content type="html"><![CDATA[
        <p><img src="http://www.ianjamescox.com/images/uploads/creativecup.gif" alt="image" width="330" height="267" />
</p>
<p>
Calling all Creatives in the North-west of England. Myself and some others at Flame Digital have organised football cup for creative/media firms for fun in the summer. All the proceeds going to the charity <a href="http://www.children-today.org.uk" title="Children Today">Children Today</a>. By the way the PFA ultimate challenge in South Africa&#8217;s just been launched. (On  there really slow server mind) <a href="http://www.children-today.org.uk/microsite/" title="Check that out here!">Check that out here!</a>
</p>
<h5>The full press release</h5><p>
The inaugural Creative Cup is a charity football tournament taking place on Friday 25th July 2008.
</p>
<p>
The cream of Manchester&#8217;s creative and media scene will come together and do battle at Platt Lane training ground to a) raise money for charity Children Today b) have a jolly good time and c) see who really are the best agency!
</p>
<p>
We would like 16 lithe and fit 5-a-side teams to sign up and take part in what promises to be a great day. Its July, so there may even be a glimmer of sunshine for half an hour.
</p>
<p>
Children Today is sending down a number of special guest coaches from their raft of ex-pro footballers and Channel M will be there to cover the event and perhaps hand out the odd half time orange or two.
</p>
<p>
If you are interested in donning your shin pads and joining in please call or email Kate or Charlie at Flame..details below. A small entry fee which will go to the charity will be required from each team.
</p>
<p>
Thanks
<br />
Creative Cup team
</p>
<p>
p.s. closing date for entries is 20th June...but team entry spaces are limited. Official invitations will be issued in March.
</p>
<p>
</p><h5>More Information</h5><p>
<a href="http://www.ianjamescox.com/index.php?URL=http%3A%2F%2Fwww.facebook.com%2Fgroup.php%3Fgid%3D9753775874">http://www.facebook.com/group.php?gid=9753775874</a>
</p> 
      ]]></content>
    </entry>

    <entry>
      <title>The desk at work</title>
      <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/the_desk_at_work/" />
      <id>tag:ianjamescox.com,2008:index.php/site/index/1.93</id>
      <published>2008-03-13T14:45:00Z</published>
      <updated>2008-03-13T14:51:19Z</updated>
      <author>
            <name>Ian</name>
            <email>ian@flamedigital.com</email>
                  </author>

      <content type="html"><![CDATA[
        <p>My scruffy desk
<br />
<img src="http://farm4.static.flickr.com/3151/2326769618_ca40218b07_o.jpg" width="335" height="225" alt="desk" />
</p>
<p>
and the view behind me
<br />
<img src="http://farm4.static.flickr.com/3018/2325960179_b337a9e4c8_o.jpg" width="335" height="225" alt="desk" />
</p>
<p>
And finally me being silly
<br />
<img src="http://farm3.static.flickr.com/2256/2274422372_e866577fbc_o.jpg" width="335" height="225" alt="desk" />
</p> 
      ]]></content>
    </entry>

    <entry>
      <title>New Logo and some other stuff</title>
      <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/new_logo_and_some_other_stuff/" />
      <id>tag:ianjamescox.com,2008:index.php/site/index/1.91</id>
      <published>2008-03-08T21:33:00Z</published>
      <updated>2008-03-08T23:21:09Z</updated>
      <author>
            <name>Ian</name>
            <email>ian@flamedigital.com</email>
                  </author>

      <category term="Look at me"
        scheme="http://www.ianjamescox.com/index.php/site/C7/"
        label="Look at me" />
      <content type="html"><![CDATA[
        <p>A fancy new logo to the left. Its something I&#8217;m proud of. I&#8217;ve battled with my sketchbook trying to come up with a suitable logo for myself over the past few years. I&#8217;m finally happy with it. If your interested where the bird picture came from I drew it and <a href="http://www.flickr.com/photos/20776009@N08/2195133508/" title="scanned it in">scanned it in</a>. So the next step is creating some business cards.
</p>
<h5>Flame Digital</h5><p>
Flame&#8217;s grown again, We are now at about 17 staff (don&#8217;t quote me). Its amazing to think that I&#8217;ve nearly been at Flame for 3 years. I was the second full time member of staff not including the MD and the senior freelancer at the time who later joined the club. Its really surreal seeing so many people huddled round the table at the Monday morning breakfast meetings.
</p>
<h5>Projects</h5><p>
As busy as ever. This week at Flame we have all been flat out doing a big pitch. I&#8217;ve started to do more freelance in the music genre. I did the <a href="http://www.ianjamescox.com/index.php" title="web site and flyers">web site and booklet</a> for a big one day music festival here in Manchester called Pangaea Festival. I&#8217;m doing a Big name DJ&#8217;s website soon also, so that&#8217;ll be fun.
<br />

</p> 
      ]]></content>
    </entry>

    <entry>
      <title>Re&#45;Aligning</title>
      <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/re_aligning/" />
      <id>tag:ianjamescox.com,2008:index.php/site/index/1.90</id>
      <published>2008-03-03T21:59:00Z</published>
      <updated>2008-03-08T21:29:27Z</updated>
      <author>
            <name>Ian</name>
            <email>ian@flamedigital.com</email>
                  </author>

      <category term="Look at me"
        scheme="http://www.ianjamescox.com/index.php/site/C7/"
        label="Look at me" />
      <content type="html"><![CDATA[
        <p>After much thought and discover I&#8217;ve Re-aligned the site with a nice new portfolio with my the projects I&#8217;ve been working on recently. I&#8217;ve got some great projects in the pipeline, very exciting times. Lots to catch up on!
</p> 
      ]]></content>
    </entry>

    <entry>
      <title>2008</title>
      <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/2007_and_2008/" />
      <id>tag:ianjamescox.com,2007:index.php/site/index/1.88</id>
      <published>2007-12-31T17:08:00Z</published>
      <updated>2008-02-11T10:31:06Z</updated>
      <author>
            <name>Ian</name>
            <email>ian@flamedigital.com</email>
                  </author>

      <category term="Code / Design"
        scheme="http://www.ianjamescox.com/index.php/site/C6/"
        label="Code / Design" />
      <content type="html"><![CDATA[
        <p>Plenty of these types of posts in your rss feed tonight and tommorow.
</p>
<p>
<img src="http://farm3.static.flickr.com/2084/2151633137_2e6b39cd37.jpg" width="335" height="225" alt="art" />
</p>
<h5>2008 resolutions</h5><p>
- Throw more paint around (like the above)
</p>
<p>
Thats it! Happy New year! Try to throw more paint too!
<br />
 
</p> 
      ]]></content>
    </entry>

    <entry>
      <title>Creative Cup 2008 Logo</title>
      <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/creative_cup_2008_logo/" />
      <id>tag:ianjamescox.com,2007:index.php/site/index/1.87</id>
      <published>2007-12-06T16:00:00Z</published>
      <updated>2007-12-06T16:04:43Z</updated>
      <author>
            <name>Ian</name>
            <email>ian@flamedigital.com</email>
                  </author>

      <category term="Code / Design"
        scheme="http://www.ianjamescox.com/index.php/site/C6/"
        label="Code / Design" />
      <content type="html"><![CDATA[
        <p><img src="http://www.ianjamescox.com/images/uploads/creativecup.gif" alt="image" width="330" height="267" />
</p> 
      ]]></content>
    </entry>

    <entry>
      <title>Gallery Sites</title>
      <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/gallery_sites/" />
      <id>tag:ianjamescox.com,2007:index.php/site/index/1.85</id>
      <published>2007-12-03T21:59:00Z</published>
      <updated>2007-12-03T23:06:12Z</updated>
      <author>
            <name>Ian</name>
            <email>ian@flamedigital.com</email>
                  </author>

      <category term="Look at me"
        scheme="http://www.ianjamescox.com/index.php/site/C7/"
        label="Look at me" />
      <content type="html"><![CDATA[
        <p>IanJamesCox.com has been appearing on many <a href="http://www.cssdrive.com/index.php/main/galleryitem/ian_james_cox/" title="gallery">gallery</a> <a href="http://www.cssclip.com/ian-james-cox/" title="sites">sites</a>, so <a href="http://cssmania.com/galleries/2007/11/26/ianjamescox.php" title="thanks">thanks</a> to <a href="http://www.cssbased.com/showcase/ian-james-cox" title="them">them</a>.&nbsp; Its nice to get a bit of traffic and hopefully you&#8217;ll stick around. I&#8217;ve worked too hard on this site so expect some good content coming up such as tutorials and templates to download. I&#8217;ll be putting up lots more work before xmas too.
</p>
<h5>Fresh Awards</h5><p>
Unfortunately we didn&#8217;t win <a href="http://www.freshdigitalawards.co.uk/results.aspx" title="Freshest Digital Innovation">Freshest Digital Innovation</a> at The Fresh awards. Fair play to McCann Interactive for the winning project. I&#8217;m confident when <a href="http://www.thegatelab.com" title="the Gate Lab">the Gate Lab</a> is launched it will bloom. It was an interesting experience going to the awards, hopefully I&#8217;ll get plenty more chances to do it again in the future.
</p>
<p>
<a href="http://www.flickr.com/photos/20776009@N08/2083678536/" title="Fresh by ianjamescox, on Flickr"><img src="http://farm3.static.flickr.com/2202/2083678536_281b9235e7.jpg" width="500" height="375" alt="Fresh" /></a>
<br />
<a href="http://www.flickr.com/photos/20776009@N08/2082893931/" title="Frame digital @ fresh by ianjamescox, on Flickr"><img src="http://farm3.static.flickr.com/2002/2082893931_9521a664fc_o.jpg" width="480" height="640" alt="Frame digital @ fresh" /></a>
</p>
<p>
<a href="http://www.flickr.com/photos/20776009@N08/2083029227/" title="Gate @ fresh by ianjamescox, on Flickr"><img src="http://farm3.static.flickr.com/2347/2083029227_4ab4ede651.jpg" width="500" height="375" alt="Gate @ fresh" /></a>
</p> 
      ]]></content>
    </entry>

    <entry>
      <title>The Gate Lab</title>
      <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/the_gate_lab/" />
      <id>tag:ianjamescox.com,2007:index.php/site/index/1.69</id>
      <published>2007-11-26T13:43:00Z</published>
      <updated>2007-11-26T13:44:30Z</updated>
      <author>
            <name>Ian</name>
            <email>ian@flamedigital.com</email>
                  </author>

      <category term="My work"
        scheme="http://www.ianjamescox.com/index.php/site/C5/"
        label="My work" />
      <content type="html"><![CDATA[
        <p>Today at <a href="http://www.flamedigital.com" title="Flame Digital">Flame Digital</a> we moved into the testing period of the <a href="http://www.ianjamescox.com/index.php/site/comments/mood_boards/" title="project thats occupied my mind">project that I&#8217;ve been working on ages.</a> Its been a great project to work on. Credit to <a href="http://www.redransom.co.uk/" title="Kinsley Ransom">Kinsley Ransom</a> who built the back end using PHP Cake. I look forward to talking more in-depth about the project over the next few weeks.
</p>
<p>
<img src="http://www.ianjamescox.com/images/uploads/gate-big-02.jpg"  alt="gate" border="0"/><br />
<br />
<img src="http://www.ianjamescox.com/images/uploads/gate-big-04.jpg"  alt="gate" border="0"/><br />
<br />
<img src="http://www.ianjamescox.com/images/uploads/gate-big-05.jpg"  alt="gate" border="0"/><br />
<br />
<img src="http://www.ianjamescox.com/images/uploads/gate-big-07.jpg"  alt="gate" border="0"/><br />
<br />
<img src="http://www.ianjamescox.com/images/uploads/gate-big-03.jpg"  alt="gate" border="0"/><br />
<br />
<img src="http://www.ianjamescox.com/images/uploads/gate-big-06.jpg"  alt="gate" border="0"/><br />
<br />
<img src="http://www.ianjamescox.com/images/uploads/gate-big-08.jpg"  alt="gate" border="0"/>
</p> 
      ]]></content>
    </entry>

    <entry>
      <title>iphone / Fresh Awards</title>
      <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/iphone_fresh_awards/" />
      <id>tag:ianjamescox.com,2007:index.php/site/index/1.82</id>
      <published>2007-11-15T00:24:00Z</published>
      <updated>2007-11-15T00:44:37Z</updated>
      <author>
            <name>Ian</name>
            <email>ian@flamedigital.com</email>
                  </author>

      <category term="Look at me"
        scheme="http://www.ianjamescox.com/index.php/site/C7/"
        label="Look at me" />
      <content type="html"><![CDATA[
        <p>I&#8217;ve spent the last few days playing with the iphone. Its great. My girlfriend even likes it and she takes some convincing. I really like the sideshow function with the slider. I love dragging through the pictures. I had like 700 pictures on my old phone. I do like to take a picture or five and love showing them to people even more. Finally I can pay justice to a <a href="http://www.flickr.com/photos/20776009@N08/" title="flickr account.">flickr account.</a>
</p>
<p>
Apple did piss me off with thing. One small detail. Seems they dont trust me and declared I had to pay a hundred pound deposit after I had bought the phone when signing up to activating the contract through Itunes. I get the deposit back credited into my account after 3 months so not that bad. I don&#8217;t like how the iphone only takes certain headphones though. Now thats really underhand.
</p>
<h5>Fresh Awards</h5><p>
<a href="http://www.ianjamescox.com/index.php/site/comments/the_gate_lab/" title="The Gate Lab">The Gate Lab</a> been <a href="http://www.freshdigitalawards.co.uk/nominations.aspx" title="nominated">nominated</a> for a <a href="http://www.freshdigitalawards.co.uk" title="design award">design award</a>. The results will be announced on Thursday 29th November at the Swanky Hilton hotel. The Award we are up for is Freshest Digital Innovation. I&#8217;m very excited, Hopefully we can scoop an award this year/or next.
</p>
 
      ]]></content>
    </entry>

    <entry>
      <title>Mr. Cloud</title>
      <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/mr_cloud/" />
      <id>tag:ianjamescox.com,2007:index.php/site/index/1.80</id>
      <published>2007-11-07T12:05:00Z</published>
      <updated>2007-11-28T15:25:05Z</updated>
      <author>
            <name>Ian</name>
            <email>ian@flamedigital.com</email>
                  </author>

      <category term="My work"
        scheme="http://www.ianjamescox.com/index.php/site/C5/"
        label="My work" />
      <content type="html"><![CDATA[
        <p><img src="http://www.ianjamescox.com/images/uploads/mrcloud.gif" alt="image" width="380" height="544" />
</p> 
      ]]></content>
    </entry>

    <entry>
      <title>Wedding Invitations</title>
      <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/wedding_invitations/" />
      <id>tag:ianjamescox.com,2007:index.php/site/index/1.78</id>
      <published>2007-10-31T13:45:00Z</published>
      <updated>2007-11-26T13:40:32Z</updated>
      <author>
            <name>Ian</name>
            <email>ian@flamedigital.com</email>
                  </author>

      <category term="Hot designs"
        scheme="http://www.ianjamescox.com/index.php/site/C8/"
        label="Hot designs" />
      <content type="html"><![CDATA[
        <p>My mother and her partner Jerry and set to be married next Summer. I&#8217;ve said I&#8217;ll do the invitations. So where do I start? Firstly asked them how many? 125...great. Next thing? Ask the printer for some samples and a rough estimate. Here&#8217;s the spec.
</p>
<ul>
<li>125 x A6 double sided</li>
<li>2 colour invites on a nice uncoated board</li>
<li>400gsm</li>
</ul>
<p>
I fancy doing something different. Something Original. Is this the right time to be experimenting though? <a href="http://www.flickr.com/search/?q=wedding+invitations&amp;s=int" title="Flickr's">Flickr&#8217;s a great source for inspiration</a>. Here&#8217;s some great examples I found..
</p>
<p>
<a href="http://www.flickr.com/photos/laurenathalia/584574180/"><img src="http://www.ianjamescox.com/images/uploads/invite_04.jpg"  alt="image" width="330" height="255" /></a>
<br />
<a href="http://www.flickr.com/photos/juicyyumburger/1085744372/"><img src="http://www.ianjamescox.com/images/uploads/invite_03.jpg"  alt="image" width="330" height="255" /></a>
<br />
<a href="http://www.flickr.com/photos/uglykitty/855338774/"><img src="http://www.ianjamescox.com/images/uploads/invite_02.jpg"  alt="image" width="330" height="255" /></a>
<br />
<a href="http://www.flickr.com/photos/saraicat/1346681087/"><img src="http://www.ianjamescox.com/images/uploads/invite_01.jpg"  alt="image" width="330" height="255" /></a>
</p> 
      ]]></content>
    </entry>

    <entry>
      <title>Dreamweaver to Textmate</title>
      <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/dreamweaver_to_textmate/" />
      <id>tag:ianjamescox.com,2007:index.php/site/index/1.47</id>
      <published>2007-10-30T10:32:01Z</published>
      <updated>2007-10-30T10:33:56Z</updated>
      <author>
            <name>Ian</name>
            <email>ian@flamedigital.com</email>
                  </author>

      <category term="Code / Design"
        scheme="http://www.ianjamescox.com/index.php/site/C6/"
        label="Code / Design" />
      <content type="html"><![CDATA[
        <p>Three months ago I decided that Its time for me to move over from Dreamweaver code panel to <a href="http://macromates.com/" title="Textmate">Textmate</a>. I only use Dreamweaver because I&#8217;m so familiar with it and Macromedia (adobe) products. Here are my thoughts over the last few months in lovely list form.
</p>
<ul>
<li>First impression are that its very very simplistic. No fancy interface etc.</li>
<li>Spell checker come&#8217;s in handy</li>
<li>I&#8217;m missing Dreamweaver&#8217;s CSS helpful predictive code.</li>
<li>Missing the quick inserts like the html comment code snippet, makes me actually learn it.</li>
<li>Love that it only takes seconds for textmate to load up</li>
<li>Load Dreamweaver back up for the sitewide search and replace feature</li>
<li>Love <a href="http://www.ditchnet.org/xmlmate/" title="XMLMATE">XMLMATE</a>, so handy</li>
<li>Nicky at Flame says, &#8220;I love how it remembers which part of the code you were at last when you re-open a page&#8221;</li>
</ul>
<p>
<a href="http://macromates.com/" title="Textmate">Download</a> it and make your own mind up.
</p> 
      ]]></content>
    </entry>

    <entry>
      <title>Marie Curie cancer care</title>
      <link rel="alternate" type="text/html" href="http://www.ianjamescox.com/index.php/site/charity_and_award_nom/" />
      <id>tag:ianjamescox.com,2007:index.php/site/index/1.76</id>
      <published>2007-10-25T09:24:00Z</published>
      <updated>2007-11-26T13:41:41Z</updated>
      <author>
            <name>Ian</name>
            <email>ian@flamedigital.com</email>
                  </author>

      <category term="Look at me"
        scheme="http://www.ianjamescox.com/index.php/site/C7/"
        label="Look at me" />
      <content type="html"><![CDATA[
        <p>
<br />
<img src="http://www.ianjamescox.com/images/uploads/slide.jpg" alt="image" height="411" width="532" />
</p>
<p>
On Saturday I did a sponsored event to raise money doing a <a href="http://www.mariecurie.org.uk/events/adrenaline/zipwire/the_big_zip.htm" title="BIGZIP ">BIGZIP </a> across the quays. Marie Curie Nurses provide free nursing care to cancer patients and those with other terminal illnesses in their own homes. You can read more about the good work Marie Curie are doing by <a href="http://www.mariecurie.org.uk/" title="clicking here">clicking here</a>. Thanks to everyone that sponsored me.
<br />

</p> 
      ]]></content>
    </entry>


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