Thanks to the tips (not p.g) and my gym membership I’ve become exceedingly active.  These are the tips that work for me, everyones different of course. Have a mooch through this article and see what works for you.

1. One step at a time

1. I do something new every few weeks thats very small, Instead of having a caffine/suger full soft drink on my way to work I now have orange/juice or water. My new task is to take the stairs if I have to wait more than 5 seconds for the lift, then race the lift! 4 flights of stair always gets your heart beating.

2. Double Task’trouble

Combining tasks, I’ve started to read a book on the boring bus jouney’s to and from work. I found the boring ride was making me feel sleepy. You got to keep the mind active else it’ll shut down. Keep on the go.

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